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According to the study, utilizing a device with a long manage can make cleaning the tub/shower simpler, taking much less initiative and reducing stress on shoulders, knees as well as reduced back.
Experts estimate that 80 percent of Americans will certainly experience back pain eventually in their lives. To keep back discomfort from interfering with the activities of your day-to-day live, be sure to take the required preventative measures when possible-be it on the job or while doing tasks around your home.
Individuals have been grumbling concerning cleansing the bathroom because the development of interior plumbing. Currently a new study by the College of The Golden State San Francisco/Berkeley Comfort design Program indicates that assistance gets on the means for those that detest flexing and also stretching to get a clean bathtub and also shower.
" The extensively made use of sponge and spray cleaner cleaning method has a tendency to put individuals in a number of poses that can cause injury to the bone and joint system," claimed study lead ergonomist and physical therapist, Ira Janowitz. "Our research study shows that utilizing a cleansing device with a lengthy manage to do the going for you aids soothe musculoskeletal stress."
Following a few easy tips can help you avoid low back pain, says Janowitz.

 

• • • Push rather than pull when you have to move a heavy object. Keep your back straight and the things near to your body when moving an item. Always avoid turning while you are raising.


• • • While doing typical family duties, use products that are ergonomically developed to decrease awkward bending or extending, such as the Clorox BathWand. Made particularly for cleaning up the tub and shower, this convenient device has a 23-inch deal with as well as swiveling head that allows you to conveniently get to big as well as hard-to-clean locations without stressing or stooping.


• • • An inactive way of living can contribute to lower back pain, so see to it to work out regularly. Workout is very important for strengthening and conditioning muscular tissues of the torso, or "core" muscles, that sustain the lower back.

 

 

How to Really Clean Your Bathroom

 

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

 

Remove everything

 

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

 

Sweep and wipe surfaces

 

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

 

Apply cleaner to the shower and bathtub

 

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

 

Take care of other surfaces

 

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

 

Clean the shower and tub

 

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

 

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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